Most of the people know that the rapid thinning bad for health, but sometimes people are closed to this eyes, trying to get rid of the excess weight to another party. What, then, is a quick way to lose weight, and what to do to not allow the return of weight in the shortest time possible.
How to lose weight correctly and very fast
The correct and fast weight loss different things. Correct the reset weight means a long-term process, with a duration of the measure of weeks, months, or years, depending on the amount of kilos that were recruited, and you want to lose. The rapid slimming normally has a negative effect on health, mood and self-esteem. Lost in a few days, the pounds that are returned to the speed of light, taking with them even more superfluous and laying down for a long time. However, if the goal of the fastest way to lose weight, to hide no more than two or three kg prior to an event and enter the same favorite dress, you can take the risk. The weight loss will be going back, but at the party the woman will appear in all its splendor. Important! Take the excess weight quickly, but the consequences can be unpredictable.
Emergency power for weight loss
Emergency weight loss normally looks like this:
- a person (man or woman) sits on the hunger diet a week before the important event;
- lose a kilo or two, in the early days, sometimes sustains the whole of life;
- immediately after the activity goes back to his old style of life;
- is gaining the weight lost and even a little further up;
- again gets to diet.
All of this is clearly wrong. Two to three, and more pounds can be removed, not muchaya hunger, but not short-term. There are several types of short-term (strong) of the diets or eating plans. I have here that can help you:
- buckwheat diet (the man within a few days, drink water and eat the buckwheat without salt);
- liquid diet (allowed to drink juices, tea and water);
- a protein-rich diet (diets low in fat varieties of poultry, fish and meat, a little bit of green, leafy vegetables).
Note! The rapid thinning always in a way that is consistent with the strong limitation of carbohydrate food and cuts calories. It is recommended to drink more fluids. Before any diet you should consult a doctor, this is especially important if there are temporary problems with health and chronic diseases. At the time of the loss of weight it is necessary to eliminate from the diet all the calories products:
- sugar-containing beverages (juices, alcohol, soft drinks);
- fat dairy products (yogurt, cheese, dough, cheese);
- flour products (bread, cakes etc.);
- sweets (candy, chocolate, gum, sugar);
- meat products manufacturing factory (sausages, ham, sausages, and other). Contain large amount of fats and additives, they slow down the fluid. And even increase the appetite.
So as not to cause damage to yourself, you need to consult with your primary doctor and, in any case, not to go to a water. You can not reduce the intake of up to 1000 kcal per day.
What exercise will help you lose weight quickly
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight – combine the sporting activity with the restriction on the power. How to lose weight quickly, if there is a possibility to go in a group or in individual sessions with the coach in the hot tub? What to do if you can't and don't want to help? The answer is simple: you can select home training. Are good in the fact that:
- practice at any time of the day and even in the morning, and not necessarily to the programming in the clubs;
- there is no time to get to the place of the most important classes and from there to home.
- there is no reason to miss the most important classes.
Quickly help you lose weight cardio training (run, walk fast), in function of the training (working with the own weight and the small, the additional load in the form of a special material), strength training (weight lifting). But not all are recommended for beginners and people with a large overweight. If the person who previously did not practice sport, so it is worth it to train with your own weight or select cardio. People who are overweight, which exceeds the normal by more than 20 kilos, it is only recommended for brisk walking. Running are going to suffer the knees and the waist. Today, the internet offers a large number of independent training, that are designed for any type of preparation and at any time. But, before you blindly do what with the screen of the monitor displays a professional coach, it is worth evaluating its features and state of health. Always practice well-being and the absence of contraindications.
The abdominal exercises, push-ups, jumps and squats will not help you reduce weight in the short term. In the first days after a charge will hurt the muscles that before were not involved in real life (they can hurt the legs, arms, back), it will increase in size, the stomach can and will be a little less (the muscles that come in the tone), but the weight adds up after putting in a state of shock: the weight will be greater. This happens thanks to the retention of fluid in the tissues. Get rid of the excess liquid will not be easy. The reaction of each agency in the exercise is individual and is unpredictable.
How you can lose weight in 2 or 3 days
On average, two or three days a man can lose no more than two or three kilos. This process depends on the age and the sex. Men lose weight faster than women, teenager or child right away relieves the weight, and here's to the people after thirty years of fighting even with two kilos of it is difficult. More information. The man, whose weight is within the norm, for a day or two to not lose weight. The causes of this – the individual characteristics and the banal "beyond weight loss to where to go". It is important to note that, in the first two-three days it comes out the liquid, which is found in the tissues. The fat you don't lose anything. After that the diet to end all relieved will return in a matter of days. People with hormonal disorders, whose weight is governed not only by the force of the will, but and used by day calorie, short-term (two to three days) typically lose very little: no more than a kilo, if it is possible.
The schedule of each day
They want to make it possible to restore a couple of kilos quickly, the specialists advise to become addicted to exercise will power and to buy notepad. More often, the diet are men nearby, and the family. In the first place, they will say they do nothing, all good, in the second place, there is to seduce you with delicious dishes to lose weight prohibited. Therefore, here's a tip: it is worth to search for the person who is going to encourage along all the diet is not going to deviate from the goal of the course.
As you can lose weight quickly, stick with the plan
To the diet was easy and imperceptibly, it is recommended that in this time of scheduling. You can call this "lose weight fast" and to write in notepad everything there is to adapt.
To know:
- it is recommended that you write down your starting weight, but sometimes the best indicator of your loss constitutes your clothes. The simplest and the only correct – getting on the scale in the morning after the hygiene procedures and to the reception of food;
- for the first few days of the diet was not painfully hungry from the restriction of calories that enter with the food, that is to say, at least five or six times a day. To do this, in the planning of worthwhile dedicating time for breakfast, lunch and dinner, in which the maximum amount of food and calories, and time in a couple of sandwiches.
What exercise will help you lose weight quickly
- 9:00 – breakfast;
- 12:00 – overruns;
- 14-15 – lunch
- 17:00 – snack (or a snack);
- 19:00 – dinner.
Painted in the role of meals (even if someone decided to sit in the no-salt, buckwheat) do not scare as much as the idea that there is at all nothing. It turns out that almost all of the day and something to chew. If the person that you want to lose weight quickly, trying to find time to exercise at home, in the same example of times he with ease will incorporate one hour of class. For example, at lunch time (if allowed by the job or other things), sliding, or taking an aperitif, or after dinner. Super-motivated by the people the first time that they are able to practice several times a day, someone that has a duration of weeks and even months. For this type of training was the sense, it is necessary to follow certain rules: not to eat prior to the occupation of a heavy meal or there is nothing, and not eating within two hours after training. These emergency measures, adhere to a plan of this type is possible only to a certain number of days in the year, however, there are people who in such a way I like, and therefore permanently saved.
How to avoid the return of weight
More information. The question, as not to allow the return of weight is also very popular, as the dilemma of how to lose weight quickly. Response one: do not go back to a style of life, which was before the diet. Any short-term diet are bad topics, that are of short duration. Restoring the great number of kilos, pomestilas in the dress or suit, the man instantly lost the motivation, exhale, and start eating the same way as before. Weight loss becomes, scales, show more, new dress is not suitable, the person is uncomfortable, he begins to deal with the self-flagellation: of new you decide to die of hunger, but the body is rebelling against you. He not only gives sent grams, but stores are still a couple of kg above, so that in case of a new diet itself, do no harm. Do not allow the return of the kilos, lost in the time of emergency short-term diet, in the form of:
- do not return to a life style, not eating as before, but make a relaxation in the power, that is to say, gradually increasing the incoming of the amount of calories;
- don't give up on the training, and to find for them a moment in life, when you finish motivation;
- do not consume harmful food, of which it was decided to choose at the moment. In fast-food, low-calorie "bombs" type of chocolate bars, smoked sausage, chips and sweet fizzy drinks there is nothing good. And it would be wonderful if all of them, or have disappeared from life, or that they are going to appear in it rarely, i.e., in the form of exceptions;
- not to gang up on fatty, salty and sweet the next day, after the diet;
- limit the consumption of alcoholic beverages. A glass of dry wine, during the dinner, there is nothing wrong with it, but if those cups as much, if frequently appear on the table, and then in the stomach, the result is the same: a set of weight through excess liquid calories. In addition, drink a bit of alcohol, the person ceases to manage and control the production of food and eat more than planned.
Summarizing the above, it is necessary to point out the following: losing weight quickly is possible, but each in his own way, perceives the speed of the process. Someone is to restore two kilos in two days, and the other ten for two months. To lose weight in the short term, it is necessary to limit drastically the number of employed in kcal / day and to increase their consumption, adding daily high-intensity training.